"Shit happens, it's how we react that counts". Maybe that is over-simplistic. Perhaps emotions show up and we have to experience them, but what we actually own is the action that we take. Self awareness helps us to respond appropriately.

Becoming aware of your feelings is the first step to gaining more confidence. Identifying feelings as they occur can help you pinpoint their causes, which are likely not as traumatic as you may fear. You can handle emotional ups and downs.

Self-renewal can provide you with a mental and emotional state in which your head is clear, able to create and respond freely, unencumbered with distractions and split focus. Help yourself get there by committing to a weekly review. An opportunity to take stock, review, reflect, learn, plan, and commit.

As we move into the pandemic recovery process, how do you make way for happiness? Here are some strategies to help you ease back into happiness.

Do you ever wonder why some very smart people don’t live up to their potential? It may come down to mindset. We have the power to shift our mindset from one that barely gets us by to one whereby we thrive.